Free 7-day coaching · The Dad Strength Reset
You used to be the strong dad. Seven days to start proving it again.
The Dad Strength Reset is a free week of real coaching: four lifting days, steps on the off days, and simple eating rules. One short email a day tells you exactly what to do. Not a PDF. Not a 12-week plan.
What's your #1 goal for the next 7 days?
Free • Takes 30 seconds • Unsubscribe anytime.
- Free forever — no credit card.
- Unsubscribe anytime with one click.
- Just reply to any email if you get stuck — a real coach reads every reply.
You don't need another program. You need a week that survives your life.
You know how to lift. That's never been the problem. The problem is Monday starts fine and by Thursday the plan is gone — because the plan was built for a guy with empty evenings, and your kids still wake up at 5:40.
- The week that dies on Thursday
- The weights you used to own, now collecting dust
- The version of you your kids still think is strong
This week is already built. You just run it.
Seven days. Here's the whole week, upfront.
Four real lifting sessions that fit a workday (without hour-long workouts or a complicated split)
Simple eating rules that shrink the gut (without meal prep or crash diets — you'll track food for 7 days, about two minutes a day)
A daily email that tells you exactly what to do (so you can end the start-over cycle and be the strong, energetic dad your kids deserve)
Day 0
How the week works
Before photo, calorie target, the ground rules. 10 minutes, starts the second you sign up.
Day 1
Upper A
Pressing, pulling, arms. 40–60 minutes.
Day 2
Steps
Recover without doing nothing. 10,000 steps.
Day 3
Lower A
Squat, hinge, legs. Protein at every meal from here on.
Day 4
Steps
Keep moving. No extra gym session required.
Day 5
Upper B
Second upper day. Beat one number from your log.
Day 6
Lower B
Finish the training week strong.
Day 7
What next
Your after photo. Then you decide — keep the week free, or keep the coaching.
This is for you if
- You used to lift and you still know your way around a rack
- You'll track food for seven days if the week actually moves
- You can give it four sessions this week
- You're done buying plans you don't finish
Nothing hidden.
- Free forever — no credit card.
- Unsubscribe anytime with one click.
- Just reply to any email if you get stuck — a real coach reads every reply.
What happens after Day 7?
The seven days are yours — no card required, no catch. On Day 7 I'll show you what continued coaching looks like inside Dad Strength Coaching, and you decide. Either way, you keep everything.
Questions
Yes. Seven days of coaching, no credit card. Unsubscribe anytime.
Day 0 starts the second you sign up.
No card · Seven days of coaching · Unsubscribe anytime
- Free forever — no credit card.
- Unsubscribe anytime with one click.
- Just reply to any email if you get stuck — a real coach reads every reply.